First you’ll need to cook the spaghetti squash choosing one of these methods. To bake, preheat the oven to 400 degrees then cut the spaghetti squash in half lengthwise, scoop out the seeds, rub with olive oil and then place cut-side down on a baking pan lined with foil. Bake for 40 minutes or until soft. Let cool slightly then pull the squash into strand with a fork.
To microwave instead, pierce the spaghetti squash in several places and then microwave for 6-8 minutes then cut in half, scoop out the seeds, and then pull the squash into strand with a fork.