Sautéed Rice with Kale
This combination of onion, bell peppers, mushrooms, and mustard blend together into something delicious that you’ll make over and over again.
Servings
Prep Time
4
people
10
minutes
Cook Time
15
minutes
Servings
Prep Time
4
people
10
minutes
Cook Time
15
minutes
Ingredients
1
cup
kale
steamed and chopped
3
Tbs
olive oil
1
Tbs
butter
1
small
onion
diced
1/2
cup
mushrooms
sliced
1/2
cup
green bell pepper
diced
2
cloves
garlic
minced
2
cups
white rice
cooked
1
tsp
dry mustard
1/2
tsp
cayenne pepper
salt and pepper
to taste
Instructions
Steam kale until tender.
Heat olive oil and butter in a large skillet over medium heat.
Add the onion, mushroom, green pepper, and garlic to the plan and cook until tender, roughly 5 minutes.
Stir in the kale and rice into the veggie mixture and season with mustard, cayenne, salt and pepper.
Cook until hot, about 5 minutes. Serve with tilapia, salmon, chicken, or pork!
Recipe Notes
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